Holistic Treatments for Hot Flashes

One of the worst symptoms of menopause can be hot flashes! There are many different ways to treat hot flashes from an integrative health perspective. Hormones are one option, but there are many others. There are naturally occurring estrogen substances such as soy and flaxseed that can be helpful when increased in consumption. Other herbal treatments are black cohosh, siberian ginseng, dong quai, red cover, wild yam, and maca. There are many adaptogens that help manage hot flashes. Energy medicine such as Reiki can be used as well.